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Healthy batch cooking for busy weeks
Pretty much every mom that I talk to is stressed out or, my favourite default word that should be banned from everyone’s vocabulary, busy, but this is especially true during December. Every year, you...
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Healthy Sugar Replacements
Picture this: – from the age of 6 months, babies are given cocaine on a daily basis – the brain becomes addicted, so it keeps asking for more and more – a few years later, a teenager is taking up to 26...
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Do you eat too much salt?
The last few articles have been all about how sugar is the devil, and what to eat or drink instead. Now we’re going to go to the opposite side of the spectrum, all the way to salt. Too much salt, like...
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Healthy Hormone Series Part #1: Adrenal Fatigue
This may be a silly question (I mean, you are a mom), but have you ever felt out of balance? I told you it was a silly question. I’ll be more specific: have you ever felt so ca-razy bitchy, exhausted,...
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Healthy Hormone Series Part #2: Hypothyroidism
If I was paid a dollar for every woman that comes into my practice or woman who e-mails me with PMS, menopause, and hypothyroidism, I’d be, well, not a millionaire, but I’d definitely have a nice rainy...
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Healthy Hormone Series Part #3: PMS and Menopause
There are 3 major types of hormones in your body. All of them need are intricately connected and need to be balanced … and if they’re not? It’s PMS or hot flash city for you, ladies! Not only are all...
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Confessions of a Food Nazi’s Spouse
It starts off with just one leaf of kale. Next thing you know you are voluntarily eating quinoa. Then you are sneaking homemade hummus in dark corners. Before you know it…..you are hooked. Asking...
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How to stay calm while building a real food lunchbox
Personally, who needs New Year’s Eve when you’ve got September 1st? Back to school is my favourite time of the year, and I’m lucky that my son isn’t big enough for me to have to pack a lunch for him...
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This food you eat 3 to 5 times daily can kill you!
How many times has this happened to you: you watch a popular TV talk show (with or without a doctor as a host or a popular nutritionist or naturopath as the guest) or see a story on the nighttime news...
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Screw self care for moms, this is self-survival
What I’m about to say will probably touch a nerve in most of you, whether you agree with me or not. In the past, I’ve actually gotten e-mails saying how my mission of self care for moms and mom...
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